Tuna poke bowl

Tuna poke bowl

by calum
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Tuna poke bowl

Yummy
Course Main Course
Keyword Fish
Recipe Type Fish
Prep Time 30 minutes
Cook Time 20 minutes

Ingredients

Sushi Rice

  • 2 cups Sushi Rice
  • 2½ cups water

Sushi Rice Seasoning

  • ¼ cup Rice Vinegar
  • 2 tsp sugar
  • ½ tsp Salt

Tuna and Marinde

  • 500 g sashimi grade tuna diced to ½ cm cubes
  • 3 tbsp light soy sauce
  • 2 tsp dark soy sauce
  • 3 tbsp toasted sesame oil
  • 2 tbsp Mirin
  • 2 tbsp Rice Vinegar
  • 3 tsp Sriracha
  • 2 tsp grated fresh ginger

Poke Bowl

  • 1 carrot finely julienned
  • 1 cucumber deseeded and finely diced
  • 1 avocado diced
  • 6 Radishes finely sliced
  • 1 Mango diced
  • 1 bunch spring onions sliced on the diagonal
  • 1 fresh chilli deseeded and finely sliced
  • 1 lime
  • 1 tsp black sesame seeds

Instructions

Sushi Rice

  • Place water and rice in a large saucepan over medium high heat, lid on.
  • As soon as it comes to a boil, lower to a simmer for 18 – 20 minutes . DO NOT stir, DO NOT remove lid!
  • Remove from stove with lid still on and leave undisturbed for 15 minutes

Sushi Rice Seasoning

  • Mix Sushi Seasoning ingredients until sugar dissolves
  • Spread rice out into large pan, drizzle half Seasoning all over
  • Using a rice paddle OR rubber spatula, cut through the rice and gently fold the rice over to mix the Seasoning through.
  • After 1 minute of mixing, drizzle remaining Seasoning then cut/fold for 1 minute. Will look wet but will absorb in next step.
  • Leave rice to cool to room temp for about 20 minutes

Tuna and Marinde

  • Mix up the marinade ingredients and add the tuna.
  • Leave to marinade whilst you prepare the poke bowl

Poke Bowl

  • Divide rice between four bowls
  • Add the carrot, cucumber, avocado, radishes, mango, spring onions and chilli.
  • Add the marinaded tuna, then sprinkle with the black sesame seeds and a squeeze of lime.